Dead Bugs for Single Parents: Core Work on the Floor

Artem Olekhnovych

Published on: 30/10/2026

Dead bugs for single parents: step-by-step core control you can do on the floor next to the kids, with 5 levels and simple breathing cues.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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Archway & Highgate N19

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